I have recently found your videos and find them really inspiring. Also I find you do a great job of explaining things. Thank you! I was wondering if you could do a video on meditation and what sort of things you should be noticing so you know you are on the right track. If you could also do a separate video or maybe integrate it with the meditation video on the third eye. How it works, how to know if you really are seeing through it and how to develop it. I have to thank you again for helping me realize that I am a clairsentient and an empath. I was always unsure of my way of thinking. That could also be a video on how to develop those skills. I feel like more and more people are becoming aware.
Thank YOU Justin.
Meditation. How do you know you are on the right track?
Meditation is something that is built upon over time, regular practice allows you to dramatically raise your frequency, as when the filters of the mind are ignored (to the best of your ability) other parts of your being light up with excitement. You are finally synching with who you truly are, you are tapping into the place within your own consciousness where the entire universe lives.
As we evolve in our meditation practice we experience cycles of expansion and “ruts” as this cycle of expansion and contraction represents the driving force of the universe, it represents progression and evolution. You are on the right track if you have experienced these cycles. Typically they feel like the rush of inspiration, synchronicites, and other sensations of alignment followed by the feeling of being disconnected or no activity what so ever. This can be discouraging for many as we love the feeling of expansion, and when it stops we feel as though we have done something wrong. If you are in a rut with your meditation practice consider it ironic harmony, the best kind of harmony. Know that you are on the right track. You have simply come across a threshold, a vibrational membrane within your own consciousness that represents you going beyond where you have never gone before. You experience this quantum leap as a “rut” or deep feeling of inactivity. You are moving into new territory, congratulations!
How do you go beyond a rut?
By persevering and continuing to practice and surrender deeper even though you may not “feel” as connected. Many times ruts are simply our calling to continue to explore peace and joy even though our environment seems to not support it. The truth of the matter is that a great deal of your energy is preparing you and your environment for expansion, there is so much going on behind the scenes on the deeper level within you that your conscious mind feels starved of inspiration. Much of your energy that once went to your conscious expansion has now slipped behind your awareness to pull energy down from the higher dimensions to expand again. This time of apparent inaction spiritually in our lives is ironically one of the most active times, as this is the time where your manifestations are being prepared in order to be grounded during your next expansion wave.
You are on the right track if you are not seeing your guides, or having a mind blowing experience.
Many of the people who I work with express frustration with their meditation practice, as they approach it with expectations. How it is supposed to feel, the amazing, fantastic visions and sensations that are going to wash over them, the inevitable introduction to their guides or E.T family. The truth is meditation depends on you surrendering in the deepest way you possibly can. We cannot fully experience our higher vibrational reality when we are running the mind, which is the aspect of humanity that was designed to keep us grounded here, in 3d physicality. So, that said you are on the right track if you are underwhelmed by your experience. Enjoying meditation, and being good at it comes from zero expectations and the willingness to embrace nothingness.
Meditation and the Pineal Gland
The pineal glad is the physical part of our body that we associate with clairvoyance, the interpretation of spiritual information visually. It is extremely helpful to know that our bodies have tiny alarm clocks within them. These alarm clocks sound when we meet and push through our spiritual thresholds (mentioned above), they awaken triggers within us ,when they sound our psychic glands fire up the ones we know about as well as the etheric ones we are not consciously aware of. Many people actually experience this triggering and integration as a ringing in the ears, or a vibrating sensation within the body. So, when it comes to meditating directly on the opening of a gland, it is not entirely neccessary unless you really enjoy it. All of your psychic organs, all of your potential will come forward, automatically as you raise you vibration, whether you focus on it or not. It is automatic, you were designed to be transcendental beings. You were were created to physically climb the vibrational scale of ascension. So, surrender, open up as wide as you can, and enjoy the ride, it is effortless.
You are on the right track if it feels something like this: